Best Light Bulbs For Bedroom

You may not think about it much, but light has a major effect on your mood and sleep. Different colors of light have different effects on our brains, bodies, and even our circadian rhythms. When you go to bed with the lights off, your eyes have to adjust to the darker environment. The result is a strain on your eyes and stress on your body. In this article, we’ll explore the different benefits of certain types of light bulbs and why they are so important for your bedroom at night.



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